If you are one of the many individuals who enjoy making New Year’s resolutions, you probably already have a growing list. From shedding a few pounds and putting more money into savings to finding the right job and opting to spend more time devoted to self-care, the potential changes that can occur in a single year are endless. But have you considered what you can do to improve the health of your smile? Here are four resolutions you should strive to achieve in 2022 that will positively impact your teeth and gums.
Commit to Healthier Eating Habits
If you want to avoid the possibility of undergoing treatment for dental cavities or gum disease, you’ll need to change up your eating habits. Too much sugar, starch, and acidic foods and beverages can put you at risk as well as consistent snacking. Instead, opt to drink more water this year and incorporate lots of fruits and vegetables into your diet. Also, determine which foods are packed with important vitamins and nutrients that are good for both your smile and your waistline.
Don’t Cancel Your Dental Appointments
Before leaving your dentist’s appointment, go ahead and schedule your next visit. Have a member of your dental team provide you with an appointment card. Also, plug the date and time into your phone’s calendar immediately, so you won’t forget and end up scheduling a something else at the same time. If you struggle with dental anxiety, and it causes you to reschedule and cancel visits, talk to your dentist about effective ways to mitigate this problem, as avoiding regular care will only result in timely and costly treatment down the road.
Let Go of Your Bad Habits
Whether it is smoking, excessive drinking, or biting your fingernails, commit to giving up these unhealthy habits in 2022. While tobacco products and alcohol consumption can negatively impact both your oral and overall health, biting your fingernails will break down your tooth enamel and cause damage that requires emergency treatment. Talking to your dentist or general physician about what you can do to quit is a great start. You’ll likely find cessation resources online to quit smoking and support groups to help reduce and cease alcohol use. If you want your nails to look more beautiful this coming year, keep sugarless gum in your pocket or purse should you get the urge to bite your nails.
Survey Your Oral Hygiene Habits
You might think your brushing, flossing, and rinsing routine is impeccable, but based on your dentist’s findings, it may not be as good as you think. Make sure you’re using fluoride toothpaste and a soft-bristled toothbrush. Also, if you struggle with a particular product, ask your dentist for alternatives (i.e., Waterpik instead of dental floss). Performing these steps correctly is important, so don’t scoff should your dental team recommend a few changes to your oral hygiene regime.
By keeping these tips in mind this coming year, you will move through 2022 with a powerful, more confident, and healthier smile. You’ll also save time and money by avoiding the dentist’s chair!
About the McCarl Dental Group
The McCarl Dental Group consists of four dental experts who are committed to helping patients living in Millersville, Greenbelt, and the surrounding areas achieve their smile goals. Providing exceptional preventive dentistry services to stop oral health problems before they start, our team is here to minimize and eliminate signs of tooth decay, gum disease, and other common dental issues. We’re also available to provide tips and recommendations to help individuals take proper care of their smiles year-round. If you’re looking for a trusted dental group near you, call our dental office today.