How You Can Stay Hydrated This Summer and Better Protect Your Smile

Summer is a time for being outside, having fun by the pool, and enjoying the warmer temperatures, but if you’re not careful, you could experience the dangers of dehydration. Lack of sufficient fluids not only negatively affects the body but also the mouth. To discover what signs you should look for that might indicate dehydration as well as learn what you can do to avoid it, keep reading.

What Are the Signs of Dehydration?

You may not know that your body is lacking sufficient fluids; however, if you recognize any of the following symptoms, don’t wait to seek help:

• Dry mouth
• Bad breath
• Muscle cramps or spasms
• Headaches or migraines
• Dark urine
• Increased hunger
• Feelings of tiredness
• Dizziness
• Confusion

Unfortunately, many of these symptoms can be attributed to other conditions, but it’s best to get yourself checked just to be safe.

How Does Dehydration Affect Your Oral Health?

When your oral cavity lacks the necessary fluids, you’ll find that your mouth becomes dry. This is because your salivary glands slow down and may not produce as much saliva as needed. This can result in more food debris and bacteria forming inside your mouth.

Since saliva is designed to not only flush out harmful particles but also neutralize acids that can cause cavities, your chances of tooth decay, bad breath, and potential infections increase.

Ways to Stay Hydrated This Summer

As you prepare to spend more time outside this summer, make sure you’re doing all you can to stay hydrated. You can do this by drinking plenty of water. Getting a reusable water bottle can help you stay on top of your fluid intake, especially if you get one that includes timed markings on the sides.

When choosing to work out or exercise, you’ll want to be even more mindful of how much water you’re consuming. You might also consider a beverage that contains electrolytes so that you can replenish your body with valuable nutrients.

Another way to stay hydrated is to eat plenty of foods that have a high water content. These include fruits and vegetables, like cucumbers, cantaloupe, watermelon, spinach, apples, carrots, kale, celery, strawberries, and more.

Take care of your oral and overall health this summer by making sure you stay hydrated. Doing so will ensure that you remain healthy and enjoy a cavity-free smile.

About the McCarl Dental Group
McCarl Dental Group is here to help you take control of your oral and overall health. With a team of esteemed dental experts, we can offer helpful tips that will ensure your mouth and body stay healthy and hydrated this summer. If you are looking for ways to better safeguard your smile, call our dental office.