During the coronavirus disease 2019 (COVID-19) pandemic, many of us find ourselves with a little extra time on our hands. If you’re looking to fill the hours, this may be the perfect time to improve your oral hygiene routine. According to some experts, it takes 40 days to create a new habit, and while we’re all hoping we don’t have to stay at home for another 40 days, there’s no time like the present to start changing the way we care for our smiles. In this blog, we will discuss the best ways to brush and floss and other great oral hygiene habits that can benefit you now and beyond the COVID-19 pandemic.
Brushing teeth should be an essential part of every daily oral hygiene routine, but not everyone takes the time to maximize the benefits of daily toothbrushing. Some ways to improve your daily toothbrushing include:
After brushing your teeth, you get that immediate benefit of having fresher breath and clean feeling teeth. Flossing doesn’t have the same immediate results. In fact, if you don’t have a good flossing habit, adding flossing to your routine can irritate gums and feel uncomfortable for the first few days or weeks. However, the long term benefits of flossing are exponential, so even though you may not see them instantly, it’s still beneficial to floss every day. To build better flossing habits, keep the following tips in mind:
In addition to daily brushing and flossing, there are some extra steps you can take to maximize your oral hygiene routine, including:
The McCarl Dental Group has been serving families in Greenbelt, MD since 1924, and our skilled team of dentists and smile care experts look forward to continuing to offer the same level of care now and beyond the COVID-19 pandemic. We may not be able to see your smile up close in the near future, but we are certainly here for you. If you have dental care questions or concerns, please don’t hesitate to call us. We’re still seeing emergency dentistry patients at this time, and we can talk you through good at-home smile care practices over the phone until we see you again.